Abdominal Pain Grid! A need to know guide!

Abdominal pain grid - good to know for next time i have random stomach pains!

Best Pain Chart.....Ever.

A better pain chart

A better pain chart than the one at the hospital. Perfect for Fibro/Chronic pain/Migraine sufferers!

anatomy of walking

Walk to Better Health! My health & fitness journey began with daily walks, giving me the energy, stamina & motivation to get in shape & stay fit. Going for that exercise walk was one of the best decisions I've ever made!


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Everything You Need to Know About Camping! - SillyPlace.net

Tips everybody should know before going camping this summer HQ Photos) survival skills hunting tracking

Matches are ok, a lighter is better. Lighter fluid eventually runs out though; in that case, your back-up emergency firestarter kit should always include a ferrocerium rod (better known as simple fire steel). Smother cotton balls in Vaseline (or any petroleum jelly) and store them in Ziploc bags to use as quick tinder to use with your fire steel rod. The cotton balls will light even when wet.

10 Easy Fire Starters and 22 Absolutely Essential Diagrams You Need For Camping. some of these I found surprising.

Backpacker's Checklist

22 Absolutely Essential Diagrams You Need For Camping

As it says at the bottom of the infographic – this is not supposed to be a complete guide of what to do if you encounter a dangerous animal in the wild. This is just some basic sound advice and useful tips. It is no substitute for professional wilderness training or advice from local wildlife experts and …

What To Do In Dangerous Wildlife Encounters

What to do in a Wildlife Encounter - good chart, though I'm doubtful of the 'Climb a tree' advice for grizzly - you'd better be very sure it's not actually a black bear! 22 Absolutely Essential Diagrams You Need For Camping.

Are You a Mosquito Magnet? : great information from the American Mosquito Control Association. Also includes a list of how long mosquito repellants last.

22 Absolutely Essential Diagrams You Need For Camping ~ *What you can do to Repel Mosquitoes Infographic

How to Survive Hypothermia

22 Absolutely Essential Diagrams You Need For Camping

La salud en nuestros pies

Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home! It will be perfect!" data-componentType="MODAL_PIN

I've never seen a site like this. you click the body part you want to work on and it tells you easy exercises you can do at home!

Hand rub

Acupressure points for the hands. very interesting! I've had reflexology on my hands and feet, it's amazing how it feels when it's done to heal.

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