Walk to Better Health! My health & fitness journey began with daily walks, giving me the energy, stamina & motivation to get in shape & stay fit. Going for that exercise walk was one of the best decisions I've ever made!
What to do in a Wildlife Encounter - good chart, though I'm doubtful of the 'Climb a tree' advice for grizzly - you'd better be very sure it's not actually a black bear! 22 Absolutely Essential Diagrams You Need For Camping.
Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )