Is your New Year's Resolution to be more active? Even if your are a beginner runner. Here are some great tips for running.
Arm workout for slimmer arms
5 easy exercises to strengthen your lower back - Click to read the full article: http://www.bestworkoutplansforwomen.net/5-easy-exercises-to-strengthen-your-lower-back.html
Get Rid Of Your Armpit Fat
This is why we plank! 30 day challenge. This is the BEST for toning and strengthening my core.
Lose Your Love Handles- 18 Minute Ab and Oblique Workout to Get Rid of Your Love Handles
This is the best running playlist ever with 25+ of the best songs to run to.
Motivation/ rózne cwiczenia w 3 minuty
We Must Definitely Do This Amazing Workout In Just 10 Minutes, perfect for our hectic schedule. #yourespretty
Keep your Winter cardio workouts feeling fresh and fun with this pop-filled playlist.