Tip yourself $1 each time you workout and after every 100 workouts, treat yourself to something!! - what a cool idea!

Tip yourself $1 each time you workout and after every 100 workouts, treat yourself to something!! - what a cool idea!

Good way to get in your water!

The myth that we need eight glasses of water a day

What to bring a grieving friend. A very helpful list. Tuck this one in your back pocket.

What to bring a grieving friend. A very helpful list. Tuck this one in your back pocket.

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