I really need to do something like this
One workout a day for 6 days focusing on a different body area. www.custombodz.com
Probably more than 2x/week, but a super-simple and fast workout to do while watching TV (or waiting for cookies to bake....?)
If you're equally addicted to your own lineup of shows and want to be a couch potato without looking like one, try these living-room friendly exercises while you watch.
The Only Move You Need to Tone Your Entire Body
The only butt workout you'll ever need.
Muscles you didn't even know you had.
Wanna be able to do this sone day!
As a wife and mother for a long time I have put all those things in front of my health. Not anymore!! If u don't focus on your health now than u won't be able to those things and more later.. Be Fit and Healthy to wash those dishes another day😉