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Fitness


Fitness

  • 16 Pins

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals..

12 challenging yoga poses that will tone your tush, thighs, abs and upper body. Follow this sequence through on the right side and then repeat on the left.

tone it up section - tone up videos (3 abs and legs work outs) *** amazing!

Yoga for better posture, "Better Posture 101"

Slouchers, practice this—yoga exercises to strengthen and straighten your upper back

nighttime stretches to help you sleep better & improve flexibility.

victoria's secret model's full body 10 min workout circut-----It'll get you very sore, but it's easy, fun and since it's only 10minutes you can hang in there!

Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

fitsugar.com

3 MOVES TO MELT AWAY YOUR MUFFIN TOP....if ya stick to these...it should work, not matter you diet...

You click on the body part you want to work on and it tells you easy exercises you can do at home!

splits in 2 weeks!!

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.

Running Training for Beginners: I could do this

me.

so true

fitness plan!!

yep