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Healthly Living


Healthly Living

  • 295 Pins

lemon water

Daily motivation (25 photos)

theberry.com

Ever notice when you're stressed, your breathing becomes more shallow? Here are some tips to help get you & your breathing more relaxed.

How Changing Your Breathing Can Change Your Life (INFOGRAPHIC)

huffingtonpost.com

The Best Snickerdoodles - Soft, pillowy puffs that are so irresistible! The closest recipe to Mrs. Fields snickerdoodles that you'll find!

The Best Snickerdoodles - Averie Cooks

averiecooks.com

Pan-Seared Brussels Sprouts with Cranberries & Pecans - Weight Loss Recipes for Women - bestrecipesmagazi...

14 exercises to tone inner thighs.

16 Moves to Terrifically Toned Inner Thighs

fitsugar.com

Clean Eating: Do's & Don'ts for Getting Started | Skinny Mom | Tips for Moms | Fitness | Food | Fashion | Family

❖ Pre-Workout: Perfect yogurt parfait, Dressed up oats, Yoberries a-go-go, PB Apple, Classic fruit cup, Eggs n’ toast, Oats n’ eggs, PB & B toast, Turk-cado pasta, Wafflewich, Veggie ––––––––––– ❖ Post-Workout: Protein pancakes, Chunky Monkey shake, Bananarama, Green Monster smoothie, Beef and squash, Milk and cereal, Eggy muffinwich, Pita and hummus, Egg scramble, Chicken hash

50 Awesome Pre- and Post-Workout Snacks

greatist.com

~CINNAMON PROTIEN BARS~ -2 1/4 cups oats (roasted 10-15 mins) -1 c. all natural peanut butter -1/4 c. honey -1/2 unsweetened apple sauce -2 tbsp. dark choc chips -1 c. whey protein -1 tbsp. cinnamon -2 tbsp. chia/flax seeds.

Upper Body Kettlebell Workout -- targets shoulders, upper back, chest and arms.

Diary of a Fit Mommy: Upper Body Kettlebell Workout

fitmommydiaries.blogspot.com

Instead of Walking (236–360 calories)... Try Ice Skating (500 calories)

Burn Calories While Having Fun - Fun Ways to Work Out

oprah.com

Instead of the Elliptical Trainer (465 calories)... Try Salsa Dancing (393 calories)

Burn Calories While Having Fun - Fun Ways to Work Out

oprah.com

Instead of Weight Training (214 calories)... Try Hiking with a Backpack (500 calories)

Burn Calories While Having Fun - Fun Ways to Work Out

oprah.com

Instead of Swimming (429–786 calories)... Try Rowing (250–600 calories)

Burn Calories While Having Fun - Fun Ways to Work Out

oprah.com

Some really great arm exercises!

PROTEIN

SO DELICIOUS and great for kids! These yummy muffins pack a punch of spinach and bananas!

Green Smoothie Muffins - I Can Teach My Child!

icanteachmychild.com

31 Healthy High-Protein Snacks (actually a good list)

31 Healthy and Portable High-Protein Snacks

greatist.com

Slim Down Detox Water | Skinny Mom | Where Moms Get the Skinny on Healthy Living

Alexandra Riecke-Gonzales - Google+ - From Walking to Running in 30 Days #runnin   #fitness  …

Get rid of that flab with these exercises!

10 Exercises That Target the Triceps

sparkpeople.com

Fit From Scratch: Living Room Boot camp Workout - completed advanced level 3/1/13 with 40s work/10s rest, 1min rest between circuits. Pretty sweaty! Replaced one C2 with an arms workout.

Fit From Scratch: Living Room Bootcamp Workout

fitfromscratch.com

The only butt workout you'll ever need.

5 Minutes to a Sexier Butt

fitsugar.com

Legs Workout

Egg White Bites! Easiest thing I've ever made. Not to mention super healthy! Perfect breakfast or snack! Healthy and easy

Fit for Success: Grab & Go: Egg White Bites

fitsuccess.blogspot.com