Things To Do When You’re Feeling Down happy happiness positive emotions activities mental health confidence self love self improvement self care self help emotional health
The Not-To-Do List // I am so in love with this list. Really helps to reframe everything!
I'll do my best #spoonie #fibro
End of year Bulletin Board
21 Self Care Tips - handout from rectherapyideas.blogspot.com
Friday Handout: ways to love yourself from rectherapyideas.blogspot.com
"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // #GemNation
Six Ways to Practice Self-Love | eBay
"Trying my best is all I can do <3 Finding Joy in the Midst of Chronic Pain ~ https://www.facebook.com/iwillfindjoy"