Kathy Bleau
More ideas from Kathy
When training, put up a Post It note for each day and rip them off when you're done to keep motivated.

When training, put up a Post It note for each day and rip them off when you're done to keep motivated.

Out of Bed Workout: Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burbees. Works your whole body before your brain knows what it's doing...

Out of Bed Workout: Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burbees. Works your whole body before your brain knows what it's doing...

CRAZY!!!!!!!Interval Training      1 minute at 5.0   1 minute at 5.5   1 minute at 6.0   1 minute at 6.5   1 minute at 7.0   1 minute at 7.5   1 minute at 8.0   2 minutes at 4.5   Repeat five times. I love me some intervals!! Doing his for a WEEK to see the awesome results fast!

CRAZY!!!!!!!Interval Training 1 minute at 5.0 1 minute at 5.5 1 minute at 6.0 1 minute at 6.5 1 minute at 7.0 1 minute at 7.5 1 minute at 8.0 2 minutes at 4.5 Repeat five times. I love me some intervals!! Doing his for a WEEK to see the awesome results fast!