Rise and Shine: 8 Stretches You Should Do Each Morning. Feel good and set the tone for your day with these energizing stretches.
Today is Meal Prep Sunday! Here’s a Eat Clean Grocery List that will make your shopping life easier and your week healthier :)
30 days of healthy meals! 84 Quick & Healthy Meals in Minutes! Get tons of healthy and delicious breakfast, lunch, dinner and snack recipes for FREE--some great ideas here for meal planning!
Foods that Benefit your Body ♥ health ~ wellness
How to Keep Fruits and Veggies Fresh: AWESOME visual graphic about what to store and where to store it for prolonged shelf life!
Walking Workouts with Intervals - beginner, intermediate, advanced SparkPeople
Join the 'Fit Food' Challenge! Get healthy, simple meal plans, printable shopping lists and nutrition tips for a full month of healthy eating! This is the perfect challenge to start on October
The Top 20 Antioxidant-Packed Foods How Many of These Healthy Powerhouses Are You Eating? We know that antioxidants are good for us--but do you know where to find them? Here are the top 20 antioxidant-rich foods you should be eating!