New to yoga? Try out these basic yoga poses to get stronger and more flexible. These effective poses will perfect your balance and are easy to do at home. Do these in the morning or at night to relax your body and stretch your tight muscles.
Yoga for Beginners - 5 beginner yoga poses for flexible hamstrings. Click through for a FREE modifications poster. Flexible hamstrings can go a long way towards relieving back pain and encouraging better posture.: