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Pick the Right Color for Design or Decorating with This Color Psychology Chart

Psychology of Color: "Mere color, unspoiled by meaning, and unallied with definite form, can speak to the soul in a thousand different ways." ~ Oscar Wilde. BIF colors speak nourishing and comfortable as well as strong and credible. Sounds about right!

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Monthly meal planning. This woman only spends about 350 dollars per month to feed a family of 6! She has some great ideas and her post was incredibly detailed. Great info to have on hand!

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6 Ways to Reduce Your Anxiety, No Matter How Worried You Feel

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Below is a pretty neat chart we found. It shows how certain emotions can cause pain in specific parts of the body. Check out the chart below to see how your emotions affect your body!

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Depression is a disorder associated with low GABA levels, and yoga can elevate brain GABA levels

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Taking care of yourself is key to reduce anxiety and depression symptoms. You need time to recharge to prevent the buildup of negative feelings. Here are some ideas, can you come up with your own? Click here to learn more about counseling for depression and anxiety at http://melissasatti.com/counseling/depression-and-anxiety-counseling/

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