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TSFL


TSFL

  • 27 Pins

If this isn't motivating, I don't know what is... www.pursuehealth....

She lost 135 pounds (half her body) and loves to cook. Here is a link to her recipe box...tons of great ideas.

Tsfl gives you amazing results

Rainbow Roses tsfl

Light Lemon Cheesecake. For TSFL transition, it makes 2 servings. Each serving = 1 lean, 1/4 dairy & 1/2 a fruit. www.alyson.tsfl.com

TSFL: Chicken and Broccoli Casserole

TSFL: Green Bean Lasagna

Cauliflower Pizza Bites. Each bite is only ~8 calories, ~0.5 carbs, ~1.25 protein. AND they are delicious!

cauliflower tots

Baked Zucchini Sticks and Sweet Onion Dip: that bloomin’ zucchini!

Low Carb Rolls

Sugar cookie bars

zucchini + tomato + basil + cheese = gooooood! Quick & yummy healthy snack.

Cauliflower

Quinoa Burger

Veggie list. What are your faves?

Good to keep in mind for maintenance!

It is possible to make good choices when eating fast food, but this chart shows just how dangerous popular fast food menus can be

Did you know?

Smart: alarm reminders for drinking water!

Yum, roasted broccoli!

Love a good plate of roasted veggies

Check out some of Sandy's fantastic Lean & Green options!

Shirataki noodles count as a Green and are a great substitute if you're craving pasta!

  • Claire Jeffery
    Claire Jeffery

    If you can cook them right they are amazing! Very filling but can be temperamental to work with. I hope you like them!

Cauliflower pizza - one of our favorite Lean & Green recipes!