Susan Buhler Clift

Susan Buhler Clift

At 50 something, I love adventure,travel,hockey,birding and reading. I am so inspired by my family. Put that together with coffee and you have a perfect day.
More ideas from Susan

How to substitute lentils for ground beef in a recipe- this will not only save you money and saturated fat, but will also give your meal a fiber boost!

Vegan Chickpea Meatball recipe - a delicious and healthy vegan meatball alternative. Throw into tomato sauce over pasta, add to soups, or just eat a bowl of them!

Italian lentil quinoa balls are really easy to assemble, they’re packed with protein, and they bear a striking resemblance to real meatballs. They’re delicate, with big Italian flavor and sautéed to toasty perfection.

Spaghetti Squash, Quinoa and Parmesan Fritters – delicious, healthy snack that everybody in your family will love! #vegetarian #appetizers

Spaghetti Squash, Quinoa and Parmesan Fritters – delicious, healthy snack that everybody in your family will love! #vegetarian #appetizers

Mediterranean diet includes more fish, nuts, red wine and olive oil and less red meat and processed foods.