I love rolling out my back after a long bike ride or day at the computer. Start lying face up with the roller underneath your shoulder blades. Interlace your fingers and place them behind your head to support the weight of your skull.
Terra-cotta space heater for a small room. Several ways to provide heat for an entire room. Going to keep a supply of pots and candles on hand to warm each room just in case the power goes out this winter!