Victoria West

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What should you eat when sick? Tips for boosting immunity and speeding recovery.

precision nutrition eating when sick image What should you eat when sick? [Infographic] Foods that help you fight bugs faster (and avoid catching them at all).

Chef Pete Evans - Indian Spiced Cauliflower soup

Pete Evans' Indian spiced cauliflower soup - clipped from page 46 of New Idea, Apr 2014 issue by the Netpage app.

Pete Evans, Paleo Chicken Recipe, Lebanese Chicken with Radish Salad

Packed full of flavour and served with a crunchy radish salad, this recipe is a must-make!

Oven Roasted Italian Chicken Thighs with Rosemary Lemon - because things are way better and cheaper and eating them doesn't encourage hybrid breeding of birds with large breasts

Oven roasted Italian chicken thighs with rosemary & lemon ISSUU - yum. gluten free magazine Summer 2013 by yum.

Much more gentle than the last 2 pins. Love her flowing movements...  Video go to YouTube video = or go to website =

Beautiful Morning Yoga Stretch For Beginners! 20 Minute Energy & Flexibility Workout Routine - I really liked this video.

This Butt-Lifting Workout Is Better Than Spanx

This Butt-Lifting Workout Is Better Than Spanx."work the glutes from every angle to create a tight and shapely butt"

Torch Calories and Build Lean Muscle With a Power Workout

Just Press Play day This workout keeps you moving, mixing cardio moves with weight lifting to maximize your metabolism.

PUSHUP / KNEE-IN total body workout with the Medicine Ball: Chest, Core, Abs

But I'm gonna pin it for when I'm stronger PUSHUP / KNEE-IN with the Medicine Ball: Chest, Core, Abs

Yummy hot turmeric almond (or coconut) milk recipe ...

Turmeric Milk/Golden Milk 2 cups of homemade almond milk 1 tablespoon local honey 1 tablespoon coconut oil, optional 1 teaspoon ground turmeric 1 cinnamon stick or 1 teaspoon ground cinnamon small pinch of black pepper and grated ginger (fresh is best)

Pocket sized garden .

Love the tiny car! I dont know what it is I love about the old beater cars overflowing with flowers, but I do. Since I dont think nick would ever allow me to out an old vw bug in the backyard, this may be a better option!