Once a week for 20 minutes sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo is said to draw out toxins, lower stress-related hormones, and balance your pH levels.
I used to have the "downer" after Holiday meals because of all the foods i din't normally eat. Just drinkng 1 cup of green tea after words, I felt better than I ever had before! Skip the coffee with desert and drink some green tea instead!
Cherries contribute to the quality of your beauty sleep. These fruits are one of the few food sources that contain melatonin, an antioxidant and hormone that helps regulate heart rhythms and the body’s sleep cycles.