Burak Sandıraz

Burak Sandıraz

Burak Sandıraz
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Planks are a great way to build strength and hardness in the mid section. If you want a sexy flat stomach with rock hard abs you NEED to build up your plank and hit it from all angles so you also have sexy obliques! This is a great 5 minute workout that’ll have you sweating …

Planks are a great way to build strength and hardness in the mid section. If you want a sexy flat stomach with rock hard abs you NEED to build up your plank and hit it from all angles so you also have

Father-of-three, 45, reveals the results of his incredible 12-week transformation

Father-of-three, 45, reveals the results of his incredible 12-week transformation

» Infographic – The Science of Happiness  - Bounce Back: Develop Your Resiliency

Psychology infographic & Advice Psychology : The Science Of Happiness Infographic. Image Description Psychology : The Science Of Happiness Infographic