3-day diet... apparently you can lose up to ten lbs. in 3 days, with this special diet used by some military men and women. A healthy way to lose fat your body doesn't need.

Military Diet: Lose Up to Ten Pounds in Three Days

diet, well see. Apparently you can lose up to ten lbs. in 3 days, with this special diet used by some military men and women, take a four day break and do it again until you've achieved your goal.

Arm workout.

I don't know if it truly gives you slimmer arms in 6 weeks, but the workout really works the arms! -- Arm workout for slimmer arms in 6 weeks

50 Ways to Lose 10 Pounds.. imagine if you tried one of these every week?

50 Ways To Lose 10 Pounds

50 Ways to Lose 10 Pounds Losing weight doesnt have to be so hard. Here are 50 easy ways to reach your goal weight diet-exercise fitness fitness

Try this 10 min Intense Full-Body CrossFit Workout. Only 4 moves but they kill.

10-Minute Intense Full-Body Workout

Try This 10 min Intense Full-Body CrossFit Workout. it is only 4 moves! but they kill. gonna try to do this every day until it hurts le Try This 10 min Intense Full-Body CrossFit Workout. it is only 4 moves! but they kill.

5 tips for runner's feet relief! 1. grab a tennis ball for a self-massage, 2. trim your toenails, 3. exfoliate dry skin, 4. stretch the soles of your feet, and 5. ease inflammation by applying pressure to the arch of the foot with a bottle of ice-water ( I would assume this would be good for those of us who have flat feet as well)

5 Ways to Show Your Running Feet Some Love

Show Your Running Feet Some Love:: Feet take quite the beating - five ways to help ease soreness and prevent foot injuries. Useful for people who work on their feet all day, wears high heels, or run!

Lower Body Workout Circuit. Flatten your belly, slim your thighs, and firm your butt in 2 weeks—all exercises done against a wall. Naturally boost circulation and give your knees and hips a break from the pounding of walking and running!

2 weeks and a wall…flat belly, slim thighs, firm butt. No sit ups. 2 weeks and a wall…flat belly, slim thighs, firm butt. No sit ups.

21 most incredible themed races...some of these are too cool & definite must dos!

The 21 Most Incredible Themed Races

21 most incredible themed races& Color run chocolate run and hot chocolate run are in my bucket list!

8 Rules and recipes for runners wanting to lose weight, not just maintain. good tips for anyone!!!!

8 Rules and recipes for runners wanting to lose weight, not just maintain. good tips for anyone! 8 Rules and recipes for runners wanting to lose weight, not just maintain.

Running to lose weight great instructions on how to become a runner and pace yourself!

Running to Lose Weight

Running to lose weight great instructions on how to become a runner and pace yourself! May help me like running a little more.

8 moves to help perk up your boobs!-- Hate me and thank me.

8 Moves to Perk Up Your Boobs

8 moves to help perk up your boobs! My boobs were, are big (they used to be wayyyy bigger, like HHH bigger). I had a breast reduction and lost 140 lbs. So yeah, I need an exercise to lift these babies up.

Run Run Run

The Ultimate Runner's Guide (Infographic)

The Ultimate Runner's Guide (Infographic). Our Ultimate Runner's Guide has all the necessary info to keep you going strong, from warm-ups and racing tips to equipment and training.

No gym? No problem. For this total-body workout, all you need to get super-fit is your own body--it provides enough resistance to sculpt a lean, sexy physique

Work Out at Home

Home workout. No equipment needed. fitness ab-workout ab-workout fitness fitness excercise excercise everything fitness sexy-abs workout-inspiration

Eight yoga exercises to tighten your torso, trim belly fat, and create eye-popping  abs

Eight yoga exercises to tighten your torso, trim belly fat, and create eye-popping abs.well, I don't need the abs, I just need the whole tighten-the-belly thing.

Pool Workout! totally doing this! i just need a kickboard & hopefully i can complete it all

Insider's Guide to Swimming: Pool Workout

Insider's Guide to Swimming: Pool Workout.Fitness (Beginner, intermediate, and advanced swimming workouts)

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