Have a headache/migraine? Simple home remedy that might work for you: submerge your feet and hands in hot/warm water and put a bag of frozen peas at the base of your skull. The heat on your extremities pulls the blood from your head relieving some/all of your headache.

Simple home remedy for a headache or migraine: submerge hands and feet in warm water and put an ice bag or bag of frozen something at the base of your skull. The heat on your extremities pulls the blood from your head relieving some of your headache.

Sweet, tart and detoxifying, this “tea” refreshes you and provides some awesome benefits! The main ingredient is organic apple cider vinegar (ACV) and it packs a punch! It aids in weight loss, helps control blood sugar, boosts energy, improves immunity, metabolism, digestion, acne, hair, breath and more!

Sweet, tart & detoxifying, this apple cider vinegar drink refreshes & provides awesome benefits- weight loss, controls blood sugar, boosts energy & improves immunity

Superfoods A-to-Z

The Best Superfoods, from A to Z

Superfoods A to Z food diet healthy weight loss health healthy food healthy living eating nutrition diets fat loss superfoods superfood

Doing this!! Plus treadmill for 30 mins and some other cardio for 20 and adding in the same amount of push ups as sit ups!!

30 Day Ab & Squat Challenge Workout

Healthy No Bake Apple Pie Protein Bars-Just 10 minutes and 1 bowl to whip these up- Soft, chewy and no refrigeration needed- They taste like dessert! {vegan, gluten free, refined sugar free + paleo option!}

Healthy No Bake Apple Pie Protein Bars-ust 10 minutes and 1 bowl to whip these up- Soft, chewy and no refrigeration needed- {vegan, gluten free, refined sugar free + paleo option!

Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle

Gold Medal Abs

Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle (just pinning stuff clearly isn’t enough.) Eight serious LOWER ab moves from top Olympic…

Headache Curing Yoga Poses

Seated Neck Release

Yoga poses to relieve headaches. I don't think I'll ever be able to get into that pose to relieve my headache.

Who doesn't want a great 6 pack? Through proper nutrition and training, you can definitely get one. Check out our Top 10 Exercises for your abs to get the best abs ever! #abs #6pack #core

Love to dance? Get Ballet abs with this simple at home routine. Turn up the music! Great guess I need this now that I'm taking dance.

Cauliflower "Fried Rice" | Skinnytaste

I swapped the rice for cauliflower for this fantastic LOW CARB "fried rice" side dish! *sub tofu for egg

Streches to Improve back flexibility

Streches to Improve back flexibility.looking for deeper belly dance moves? Try these back stretching yoga poses!

The best protein bar recipe you will ever have! Copy cat Quest Bars! PINNING!

Do you love protein bars? Save some money and start making your own! Check out this recipe for peanut butter, white chocolate birthday cake, and chocolate chunk protein bars.

No Bake Brownie Bites -- these soft and fudgy bites taste just like a batch of soft-baked brownies, but are made without flour, oil, eggs, or refined sugar!

No Bake Brownie Protein Bites

No Bake Brownie Bites -- these soft and fudgy bites taste just like a batch of soft-baked brownies, but are made without flour, oil, eggs, or refined sugar! paleo dessert no eggs

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