Grea idea for when kale is on sale. freeze greens for smoothie - puree with a little water, use muffin tins (I used ice cube tray each cube is c). Now I will buy the big bags of greens and not worry about space in my fridge.
27 Protein Shake Recipes to Rock Your Routines #Infographic
Alex Keating posted Berry Good workout smoothie 1 C chopped strawberries 1 C blueberries C raspberries 2 tbsp honey 1 tsp fresh lemon juice C ice cubes Blend 161 cal to his -food stuff- postboard via the Juxtapost bookmarklet.
Iced Coffee Protein Shake Recipe to lose weight -- 115 Calories per serving!