Your tight and aching muscles will LOVE this foam roller recovery routine.

Soothe Muscle Soreness

Your tight and aching muscles will LOVE this foam roller recovery routine. I need some new ways to use my roller, and I absolutely need to stretch my stiff muscles!

One Arm Burpee Start squatting down with your feet slightly wider than hip-width apart. Place your left hand on the floor under the center of your chest and your right arm reaching behind you. Engage your core and walk or jump both feet back and out into a one arm plank position. Then, walk or jump your feet back landing in a squat and stand up. Do this for 45 seconds alternating your arms.

These 4 Krav Maga Exercises Will Kick Your Butt into Shape

One Arm Burpee Start squatting down with your feet slightly wider than hip-width apart.

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