There’s more to see...
Sign up to discover and save different things to try in 2015.


I’m part of the #4XHealthier party host team! See my blog post here ( ) for full details on how to join the party and have a chance to win the $400 Sam’s Club Gift Card grand prize, or one of 3 $100 Sam’s Club Gift Card Prizes.


  • 30 Pins

Whole-Wheat Toaster Pastries

Recipe: Whole-Wheat Toaster Pastries - 100 Days of Real Food

Carrot Applesauce Muffins

Recipe: Whole-Wheat Carrot Applesauce Muffins - 100 Days of Real Food

Baja Black Beans, Corn and Rice.

Baja Black Beans, Corn and Rice

Sticky Bun Chia Seed Pudding is so creamy and delicious! You'd never guess that it's made with lighter ingredients and is gluten free and vegan.

Sticky Bun Chia Seed Pudding

All of my Trim Healthy Mama recipes, menus, and resources in one place!

Trim Healthy Mama - Recipes, Resources, Menus, and Tips

Really Good Vegetarian Meatloaf (Really!).

Really Good Vegetarian Meatloaf (Really!)

Did you know you can make homemade extracts with just a few simple ingredients for much cheaper than the store bought extracts? Learn how to make homemade mint extract with just 2 ingredients!

How to Make Homemade Mint Extract | Growing Up Gabel

Cheaper and healthier than bought cream soup, this homemade version allows you to make as little or as much as you want at a time.

Recipe: Homemade Cream Soup Mix

Cauliflower Cheesy Bread

The Foodie Physician: Dining with the Doc: Cauliflower Cheesy Bread

Blackberry Chia Jam

The Foodie Physician: Dining with the Doc: Blackberry Chia Jam

Rise and Shine Blueberry Oatmeal Muffins

The Foodie Physician: Dining with the Doc: Rise and Shine Blueberry Oatmeal Muffins

Crispy Spiced Chickpeas

The Foodie Physician: Dining with the Doc: Crispy Spiced Chickpeas

Quinoa Fried "Rice"

The Foodie Physician: Recipe Resuscitation: Quinoa Fried "Rice"

My recipe makes three 1/2-cup jars, so you will have enough to last your family through the entire season or to share with others. Be sure you include some soothing and delicious Bigelow Tea when gifting your healing balm to friends and family.

how to eat chia seeds

50 healthy work lunch ideas -

Over 50 Healthy Work Lunchbox Ideas - Family Fresh Meals

Yogurt Chia Breakfast Puddings are perfect 4 oz serving sizes, made with healthy, homemade yogurt and other nutrient-dense ingredients. Being able to make them up ahead, means my family has a quick and easy breakfast option available, even when the morning is hectic.

Autumn Arugula Salad with Caramelized Squash, Spiced Pecans and Pomegranate Ginger Vinaigrette I

DIY Vegenaise Mayo - can't wait to try this with almond milk, instead of soy! What a great savings, if it works! #4XHealthier

Simply Right 4X Probiotic #4XHealthier

Pomegranate Smoothies are packed with antioxidants and taste amazing! #4XHealthier

Quinoa and Black Beans #4XHealthier

Vanilla Chia Pudding with Mango and Raspberries! #4XHealthier

Health Benefits of Chia #4XHealthier

  • Martha

    add chia almost daily to our smoothy.

Chia Rhubarb Apricot Muffins #4XHealthier