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from Prevention

Healthy Bean Salad

No-Squats-Belly-Butt-Thighs-Workout Sounds like a challenge, said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks without a single sit-up or squat.


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#Detox Ingredients 1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz #water bottles Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion.


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Strength Training And Endurance – A Beginner’s Guide

Guía de entrenamiento de fuerza para mujeres - Strength Training guide for women

Strength Training and Endurance – A Beginner’s Guide

from Skinny Mom

4 Thigh-Thinning Workouts for Sexy Legs

4 ways to tighten/tone thighs (btw: ballet & running are great but often makes legs appear bigger b/c it adds muscle)

4 Thigh-Thinning Workouts

20 fat burning snacks - good I eat almost all these.

20 Fat-Burning Snacks - The Todd and Erin Favorite Five

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