Recipe for Spinach Quiche Cups - The spinach quiche is truly a healthy low-carb and gluten-free breakfast. Only use spinach bacon tomato onion egg of course maybeee cheese
Mini Ham and Cheese Quinoa Cups. Made these with bacon and red pepper and in regular sized muffin cups. Zeke ate Great way to give him a protein packed breakfast!
I love that these healthy egg muffin cups can be made in advance. These muffin cups have less than 50 calories per muffin and are packed with vegetables! ***do not use in tin muffin pan!