Love these spinach mushroom egg cups for a quick and healthy breakfast on the go! | Recipe by Photo

Spinach Quiche Cups

Recipe for Spinach Quiche Cups - The spinach quiche is truly a healthy low-carb and gluten-free breakfast. Only use spinach bacon tomato onion egg of course maybeee cheese

Breakfast Ham Cups

Breakfast Ham & egg Cups To make this a Keto breakfast, I'll forgo the hash browns, use regular vs. reduced fat cheese, and ham that hasn't been sugar cured. Kirkland brand deli ham has no carbs!

Made these with bacon and red pepper and in regular sized muffin cups. Soooooo good! Zeke ate 2! Great way to give him a protein packed breakfast!

Mini Ham and Cheese Quinoa Cups

Mini Ham and Cheese Quinoa Cups. Made these with bacon and red pepper and in regular sized muffin cups. Zeke ate Great way to give him a protein packed breakfast!

I love that these healthy egg muffin cups can be made in advance. These muffin cups have less than 50 calories per muffin and are packed with vegetables, so eat up and serve with some toast, your morning coffee, yogurt, etc! showmetheyummy.com #healthy

Healthy Egg Muffin Cups

I love that these healthy egg muffin cups can be made in advance. These muffin cups have less than 50 calories per muffin and are packed with vegetables! ***do not use in tin muffin pan!

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