Whether you're looking to lose weight, rehab an injury or build muscle, swimming is a total body workout for everybody. Here's what you need to know plus a beginner swim workout.
One-Hour Workout: Strong-Steady Swim Set | Triathlete.com #onehourworkout
@Kaitlin Hohnholt we need these for next summer. We are really going to work out hard at the pool!! Sony Underwater Walkman
Here are what I consider to be the seven most important aspects of freestyle to focus on. These swim tips apply to everyone—fast and slow, beginner and advanced, pure swimmer and triathlete.
8 Training Tips for Beginning Swimmers
Swimming Plan For Beginners work up to a mile in 6 weeks