Whether you're looking to lose weight, rehab an injury or build muscle, swimming is a total body workout for everybody. Here's what you need to know plus a beginner swim workout.

Beginner Swim Workout

Whether you're looking to lose weight, rehab an injury or build muscle, swimming is a total body workout for everybody. Here's what you need to know plus a beginner swim workout.

@Kaitlin Hohnholt we need these for next summer. We are really going to work out hard at the pool!! Sony Underwater Walkman

@Kaitlin Hohnholt we need these for next summer. We are really going to work out hard at the pool!! Sony Underwater Walkman

Here are what I consider to be the seven most important aspects of freestyle to focus on. These swim tips apply to everyone—fast and slow, beginner and advanced, pure swimmer and triathlete.

Here are what I consider to be the seven most important aspects of freestyle to focus on. These swim tips apply to everyone—fast and slow, beginner and advanced, pure swimmer and triathlete.

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