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ARM & AB Workout
Lose-the-last-10-pounds PRINTABLE WORKOUT!
To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin! Going to try this!
~Looks awkward but it's actually really helpful. All you do is click on whatever muscle group you want to work on and it gives you different ways to exercise that muscle~
21 Minutes to BEAUTIFUL back
6 core ab moves you can do now..
"42 best ways to lose stomach fat fast"
Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat. MUST TRY!