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Get Fit!

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Fun and effective ab workout from Kayla Itsines. This circuit should be done twice, each circuit should be done within a 7 minute time frame with a 1 minute rest in between :) #workout #abworkout #kaylaitsines

Flat Abs Fast with Kayla Itsines

12 Weeks to Pullups

Should I do cardio or weights to lose weight? – Kayla Itsines

Is Cardio Or Weight Training Better For Weightloss?


8 Stretches Your Tight Hips Are Begging For

8 Stretches Your Tight Hips Are Begging For

#Yoga poses

7 Exercises to Get Rid of Bra Bulge | YouBeauty

7 Exercises to Get Rid of Bra Bulge -

The popular workout you can do at home! - The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

Dinner like a King, Lunch like a Prince, Dinner like a Pauper

Nuts about nuts? Before going overboard, check out this infographic, which shows the ideal 200-calorie serving size for peanuts, cashews, almonds and more.

Snack Smart: What 200 Calories of Nuts Looks Like [INFOGRAPHIC]

No more rounded shoulders! 6 moves to help correct bad posture!

6 Stretches to Prevent Rounded Shoulders - Primally Inspired

#Health #Food #Drink Chia seeds come from a flowering plant in the mint family that's native to Mexico and Guatemala, and history suggests it was a very important food crop for the Aztecs. It's remained in regular use in its native countries, but was largely unknown in North America until researcher Wayne Coates began studying chia as an alternative crop for farmers in northern Argentina about 29 years ago.

The Best Omega-3 Food Sources. Your body needs EPA for heart health and DHA for brain health, and the best source is from seafood. | Healthy Women

Omega-3s: The Heart-Healthy Fats | HealthyWomen

7 Superb Superfoods to Power Up Your Life

7 Superb Superfoods to Power Up Your Life (Infographic)

10 Weeks to Fit Day 16 and we are pushing through chest and firming our abs. We are pumping through 5 and 10 sets of 10 reps.

10 Weeks To Fit-Day 18: shoulders & Abs

good Info

Frog Lift -

10 Easy Exercises You Can Do Lying Down (Seriously)

10 weeks to fit-Day 2: shoulders & Abs | Fitness Food Diva

#0 day #PLANK CHALLENGE #Lisagfit

7 yoga poses for common health woes

Yoga Poses

8 Active Yoga Poses To Incorporate Post-Run