For my friends looking to start running :)
21 Day Fix Printable Tools: measurement tracker, meal planner, and container cheat sheet
Neila Rey's Five Minute Plank Workout...I'm not sure I could make it through this. At least not 5 minutes in a row...
Could be worth it...or painful...One pinner said, "Yea I only got through 1 and 2 before I had to stop planking. Goal is to get all the way by summer!"
Get the tightest abs ever!
HIIT Workout Week 1 - A Healthy Life For Me
From Walker to Runner: 8-Week Plan # dyenation
Natural skin care at its best
HIIT Workout Week 2 - A Healthy Life For Me