Ben Ja

Ben Ja

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The Only Constant is Change
Ben Ja
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Identifying and fixing a lateral pelvic tilt.  If you've been working out a while and have gotten very familiar with the  movement and alignment of your body, it can be easy to "feel" when  something is "off." This began happening to me about 2-3 years ago and I've  been trying to figure out exactly what it is and how to fix it. I've tried  a chiropractic program, creating muscle balance via weightlifting, yoga,  and a magnesium routine. None of these things particular made any big…

Identifying and fixing a lateral pelvic tilt. If you've been working out a while and have gotten very familiar with the movement and alignment of your body, it can be easy to "feel" when something is "off." This began happening to me about 2-3 years ago and I've been trying to figure out exactly what it is and how to fix it. I've tried a chiropractic program, creating muscle balance via weightlifting, yoga, and a magnesium routine. None of these things particular made any big…