If you're looking to melt fat in time for bikini season, high-intensity interval training (HIIT) should be your new best friend.

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Planksgiving: 30 Days of Thanks and Planks. A monthly workout calendar by @shrinkingjeans #fitness #workoutcalendar #planksgiving #thankful #exercise

Exercise during pregnancy is associated with multiple health benefits for both you and your baby, and is safe for most women from the time of conception to delivery. Staying active while pregnant can help prepare your body physically for labor and delivery, as well as boost your mood and energy levels. Exercising regularly will also help you lose weight and recover faster following the birth of your baby.

Homemade protein bars: 2 Cups Organic Peanut Butter or Almond Butter. 1 3/4 cup honey, 2 1/4 cup protein powder, 3 cup dried oatmeal or granola.

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