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Upper body workouts

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Brandon Willis
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Browse visual workouts for home and gym · WorkoutLabs Fit
For a deep chest, wide shoulders and lats, this workout will give you the V-shape you’re looking for.:
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The Pushup Workout From Hell
This chest workout consists of only one exercise—the pushup—but it’s hard as hell. That’s because it uses varying tempos to cumulatively challenge the same muscle groups, says Men’s Health Fitness Director BJ Gaddour. First, you’ll go as fast as possible, cranking out as many reps as you can in a row. This tempo provides constant tension in your pecs, maximizing muscle growth, he says.
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8 Drop Sets to Build Serious Strength
Although the bench press may be a universal benchmark for lifters, it shouldn’t be the sole focus of your upper-body routine. The key is to strike a balance with your upper-body exercises and make sure that you can press horizontally as well as vertically. Try these moves to improve your all-around strength.
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10 Back Workouts That Shed Back Fat
Whether you’re trying to target your upper or lower back, like to workout with weights or prefer using no equipment, like exercises you can do at the gym or feel more comfortable at home, this collection of back workouts for women is for you! The routines in these videos will give you a sculpted back and shoulders, and may just be your ticket to kissing your muffin top away once and for all!