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  • 90 Pins

Dynamic Yoga Sequence to Build Your Best Bikini Body....hold each pose for 5 breathes, then repeat on the left side. One day girl....one day.

Dynamic Yoga Sequence to Build Your Best Bikini Body

fitsugar.com

6 Stretches to Prevent Rounded Shoulders | getnutritionallyw...

6 Stretches to Prevent Rounded Shoulders - Nutritionally Wealthy!

nutritionallywealthy.com

A Backbend Sequence For Anyone Who Sits All Day

mindbodygreen.com

3 months of challenges

Doin it

Carrie Underwood's Workout Moves for Legs and Thighs

glamour.com

Perfect for traveling... Hotel workouts

Resistance band workout...

Kiss Your Weakness GOODBYE; 1500 Rep Workout

kamafitness.ca

Kneeling Rear Fly - Back Workout: 8 Exercises for Back Pain Relief and Good Posture - Shape Magazine

The Sexy Back Workout

shape.com

Strong and Supple: Yoga Sequence For Spinal Flexibility. I'm pretty sure if you can do Nos. 11 and 12, spinal flexibility is not your problem.

Strong and Supple: Yoga Sequence For Spinal Flexibility

fitsugar.com

These workouts can be great for a small dorm room. Or while you are traveling!

The Anywhere Workout

fitsugar.com

upper body and core workout (perfect for pairing with a long run!)

Quick Upper Body & Core Workout (Perfect to Pair with Running)

pumpsandiron.com

Pinner says "Loved my stomach when I did this. Doing it again!

30 day challenge: September

And here I thought one butt workout fit all! Who knew? The best workout for every butt type...

8-Minute Abs

The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!"

This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

Thin thighs in 30 days, firm up

My abs hurt just from watching this! Zumba ab workout - this girl knows how to work the abs - try it!

Abs Workout

Easy!!

Sexy Legs Workout Challenge