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How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic.

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from The Logan Family Blog

A Child’s Ten Commandments to Parents

A Child’s Ten Commandments to Parents. 1. My hands are small; please don’t expect perfection whenever I make a bed, draw a picture, or throw a ball. My legs are short; please slow down so that I can keep up with you. 2. My eyes have not seen the world as yours have; please let me explore safely: don’t restrict me unnecessarily. 3. Housework will always be there. I’m only little such a short time—please take time to explain things to me about this wonderful world, and do so willingly…

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Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine...

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