DIET DIET DIET *dammit just thinkin bout it makes me sweat.. but for the love of having a great body, I CAN DO THIS!!!
Replace 3 nonconcurrent runs with Another cardio workout (stairs or yoga) to give leg muscles and shins a rest from running.
Just did this one. I'm not out of shape but this one just about did me in. Great little workout.
It’s Day 5 of 10 WEEKS TO FIT and we are building our Back.
Thor workout: the Strength of Asgard What it works: full body; workout with the main accent on strength and muscle building. Quads, triceps, biceps, chest, abs
Chart Series II Dumbell Exercise - Chest, Biceps, Triceps, & Forearm Poster
10 Weeks To Fitness Day 24 and we are obliterating our Chest and Biceps.