Health & Fitness

Collection by Byrdie Beauty • Last updated 5 days ago

3.3k 
Pins
 • 
327.08k 
Followers
Byrdie Beauty
Who is Chloe Ting? Our writer explains exactly who the famous fitness vlogger is and what is so special about her workouts. Read all about her here.

Who Is Chloe Ting? Here's Why You Can't Stop Hearing About The Fitness Vlogger

Who is Chloe Ting? Our writer explains exactly who the famous fitness vlogger is and what is so special about her workouts. Read all about her here.

The best stationary bikes can help take your home workouts to the next level. We researched the top options on the market to help you build strength and endurance.

Take Your Home Workouts to the Next Level With These Stationary Bikes

The best stationary bikes can help take your home workouts to the next level. We researched the top options on the market to help you build strength and endurance.

"Aim for 30-40 grams of carbohydrates at breakfast, 40-60 grams with lunch and dinner and 15-20 grams with snacks."

How I Navigated Gestational Diabetes While Recovering from an Eating Disorder

A maternal-fetal medicine specialist and nutritionist explain gestational diabetes and offer advice on how to manage the condition, especially if you have a fraught relationship with dieting.

Curious how to get rid of armpit fat? It's normal to have it, but there are a number of options, from exercises to in-office treatments.

7 Proven Ways to Sculpt Your Armpit Area

Curious how to get rid of armpit fat? It's normal to have it, but there are a number of options, from exercises to in-office treatments.

I have fibroids, which means very painful, heavy periods. These six products are the only things I've found that help. Read all about them here.

Fibroids Make My Period a Challenge—But These 6 Products Make It More Manageable

I have fibroids, which means very painful, heavy periods. These six products are the only things I've found that help. Read all about them here.

Our writer discusses how to raise kids in a diet-culture free home. Read all her advice here. Compliment Someone, Clean Plates, Pilates Instructor, Successful Relationships, Coping Mechanisms, Spiritual Health, Body Size, Body Image, Family Meals

10 Things You Can Do to Raise Your Kids in a Diet-Culture Free Home

Our writer discusses how to raise kids in a diet-culture free home. Read all her advice here.

The best home workout equipment can help you sweat outside the gym. We asked Byrdie editors to recommend their favorite fitness gear to use at home. Best Dumbbell Exercises, Dumbbell Workout, Arm Exercises, Exercise Moves, Men Exercise, Workout Exercises, Workout Routines, Workout Ideas, Workout Challenge

The Best Home Workout Equipment, According to Byrdie Editors

The best home workout equipment can help you sweat outside the gym. We asked Byrdie editors to recommend their favorite fitness gear to use at home.

Our writer describes how a vitamin B complex and omega-3 helped alleviate her PMS symptoms. Read all about it here. Residency Medical, Medical Esthetician, Medical Transcriptionist, Medical Jokes, Medical Brochure, Health Diet, Health Fitness, Medical Examination, Medical Anatomy

This Supplement Duo Ended My PMS Symptoms

Our writer describes how a vitamin B complex and omega-3 helped alleviate her PMS symptoms. Read all about it here.

Ahead, Bock shares the three healthy meals she's loved to cook during quarantine with Byrdie exclusively. Grilled Romaine, Grilled Avocado, Clean Eating Recipes, Healthy Eating, Healthy Recipes, Healthy Meals, Weight Loss Soup, Weight Loss Meal Plan, Medical Cake

Exclusive: Model Kate Bock Shares Her 3 Favorite Healthy Quarantine Recipes

Sports Illustrated cover star Kate Bock shares a step-by-step guide on how to make her go-to scrambled egg, protein smoothie, and chicken caesar salad.

Registered Dietitians share their favorite, most power-packed sources of protein for vegetarians. Ahead, discover the 10 best vegetarian sources of protein. Weight Loss Soup, Easy Weight Loss Tips, Weight Loss Meal Plan, Vegetarian Protein Sources, Good Sources Of Protein, Plant Based Protein, Plant Based Diet, Medical Cake, Medical Examination

The Best Sources of Protein For Vegetarians, According to Dietitians

Registered Dietitians share their favorite, most power-packed sources of protein for vegetarians. Ahead, discover the 10 best vegetarian sources of protein.

"Some other less common, but certainly present and concerning ingredients, include artificial colors and dyes, sodium benzoate, and high fructose corn syrup along with other artificial sweeteners, Weight Loss Soup, Easy Weight Loss Tips, Weight Loss Meal Plan, Health Diet, Health And Wellness, Cleaning With Peroxide, Healthy Oils, Healthy Recipes, Medical Anatomy

Serious Question: Is Eating Canned Food Bad for You?

Is canned food bad? Two nutritionists and a chef explain the pros and cons of eating canned goods with health tips and recipes.

Not sure what to eat before a workout? Inside, two dieticians share the best foods to eat before a sweat session, plus the best time to eat before a workout. Oatmeal With Fruit, Best Time To Eat, Good Pre Workout, Healthy Grains, Good Foods To Eat, Light Recipes, Eating Plans, Smoothie Recipes, Nutrition

7 Foods That Will Energize You Before a Workout, According to Dieticians

Not sure what to eat before a workout? Inside, two dieticians share the best foods to eat before a sweat session, plus the best time to eat before a workout.

"It's the second level of the nutrition program that encourages a person who has already been on a plant-based lifestyle to commit to a strict regimen for five days." Fitness Workout For Women, Nutrition Program, Pot Roast, Cobb Salad, Editor, Meal Planning, Health Tips, Health Fitness, Healthy Recipes

2 Editors, One (Really Intense) Detox: Here Are Our Honest Thoughts

Is Sakara’s plant-based meal plan worth trying? Read our editors’ honest review of Sakara Life’s five-day detox.

When we do not give our bodies the proper amount of carbohydrates and healthy fats, it begins to find them from a secondary source, like our muscles.” Healthy Fats, Get Healthy, Healthy Eating, Salmon Avocado, Herbal Oil, Health And Fitness Articles, Body Workout At Home, Diet Tips, Diet Recipes

These Foods Will De-Bloat Faster Than Any Other

Learn how to lose belly fat with these tiny tweaks to your diet and lifestyle. Click here for the 10 best foods for belly fat and bloating

offers vegetarian and flexitarian options, and all meals promote beauty from the inside-out, all-day energy, and well-being. Diabetic Friendly, Vegan Friendly, Gf Recipes, Healthy Recipes, Following A Recipe, Recipe Organization, Breakfast Smoothies, Food Waste, Nutritious Meals

These 10 Meal Kit Services Are Actually Healthy (And Easy)

Meal kit services make it easy to nourish your body with quality food. Inside, find the 10 best meal kit services for every dietary preference.

Instead of wheat pasta, choose a healthier alternative, like chickpea. Healthy Green Smoothies, Healthy Fats, Healthy Eating, Healthy Pancake Mix, Sprouted Whole Grain Bread, Lentil Pasta, Wheat Pasta, Vegan Mac And Cheese, Fresh Fruits And Vegetables

14 Healthy Shelf-Stable Food Options, According to Nutritionists

Try these 14 healthier alternatives to shelf-stable foods, as recommended by experts. They taste great, last a long time, and will keep you full long after you eat them. Read all about them here.