Top 7 Sources of Plant-Based Protein by Rich Roll. Rich is a two-time top finisher at the Ultraman World Championships and in 2010 was the first person (along with colleague Jason Lester) to complete – 5 ironman-distance triathlons on 5 Hawaiian Isl
When you are in Santa Barbara and peckish for veggie fare or just some of the best Chinese you will ever taste, Shang Hai is a must. They have a complete and separate vegetarian menu and their meat substitues are the best I have ever experience. Tell Yvette that Byron sent you and try the vegetarian fried chicken as an appetizer and the Kung Pao two kinds ... incredible!