The Seduction of Yoga: Tutorial: Chaturanga Dandasana Explained - YouTube
Try these poses.
Those of you that know me have heard about my first yoga class. For those of you that do not (yet), I'll spare you the nitty gritty and just say this -- it was comical, and torturous. I arrived with
These Mesmerizing Illustrations Will Help You Get the Best Stretch #stretching #pictures http://greatist.com/move/stretching-exercises-with-illustrations
The 8 Best Yoga Poses to Reduce Stress and Enhance Your Body - TSB Magazine | Dating and Lifestyle Advice for Men
A Gentle Yoga Sequence. Might use this a lot...haven't been sleeping well...
Yoga poses and techniques have been used for centuries as a way to achieve optimal health and well-being. Below are 10 selected from The Ultimate Yogi program, along with descriptions of their
Camatkarasana // Wild Thing Translates to " the ecstatic unfolding of the enraptured heart"
Beautiful!! Balancing Stick Yoga Pose
Balance your Chakras with these foods exercises