Berna Özkara
More ideas from Berna
Holy abs!!

Try this hardcore Cardio Core Workout to develop tighter, toned abs you'll love showing off this summer. John & Heather Making fitness & nutrition fun and easy so it becomes a natural way of life!

Take BuzzFeed’s Clean Eating Challenge, Feel Like A Champion At Life

Clean Eating Challenge, Feel Like A Champion At Life. 11 things you need to know before you start this 14 day challenge. This is a two week detox plan.