Eating more healthy fats, like nuts, seeds, and vegetable oils, while limiting animal fats and refined carbohydrates, can help prevent or control type 2 diabetes, new research suggests. #livelongerbetter
Pets have a whole lot of therapeutic traits, including positive effects on your hormones and blood pressure. Watch the video to see how your pup can provide you with stress relief, health benefits, and more.
Your City’s Design Could Be Affecting Your Health, Study Says
Study found big benefit in limiting urban sprawl and instead encouraging #walking and #biking. Cities that promote walking, bicycling and public transportation can expect a drop in chronic illnesses such as heart disease and diabetes, a new study suggests. #community
One Really Good Reason to Start a Garden With Your Family
“Participants with happy partners were significantly more likely to report better health, experience less physical impairment, and to exercise more frequently than participants with unhappy partners,” says the study, “even accounting for the impact of their own happiness and other life circumstances.” #healthy #happy