Some schools are replacing detention with #meditation, and science is backing them up. #mindfulness #healthyhabits

This school replaced detention with meditation. The results are stunning.

Some schools are replacing detention with #meditation, and science is backing them up. #mindfulness #healthyhabits

Eating more healthy fats, like nuts, seeds, and vegetable oils, while limiting animal fats and refined carbohydrates, can help prevent or control type 2 diabetes, new research suggests. #livelongerbetter

Eating Healthy Fats Could Help Prevent Type 2 Diabetes

Eating more healthy fats, like nuts, seeds, and vegetable oils, while limiting animal fats and refined carbohydrates, can help prevent or control type 2 diabetes, new research suggests. #livelongerbetter

New research is great news for bookworms. Book readers lived an average of 23 months longer than non-book readers. #livelongerbetter

Reading Books Might Help You Live Longer

New research is great news for bookworms. Book readers lived an average of 23 months longer than non-book readers. #livelongerbetter

New research suggests up to eight-a-day servings of #fruits and #vegetables can make you happier. #plantslant #eatrealfood #bluezonesproject

Fruit and veggies give you the feel-good factor

New research suggests up to eight-a-day servings of #fruits and #vegetables can make you happier. #plantslant #eatrealfood #bluezonesproject

A major study that monitored 14,000 people in very different cities found that walkability is a universal public good.

The Well-Designed City Is A Healthy City, All Over The World

A major study that monitored 14,000 people in very different cities found that walkability is a universal public good.

Pets have a whole lot of therapeutic traits, including positive effects on your hormones and blood pressure. Watch the video to see how your pup can provide you with stress relief, health benefits, and more.

4 Ways Pets Help Relieve Stress

Pets have a whole lot of therapeutic traits, including positive effects on your hormones and blood pressure. Watch the video to see how your pup can provide you with stress relief, health benefits, and more.

Study found big benefit in limiting urban sprawl and instead encouraging #walking and #biking. Cities that promote walking, bicycling and public transportation can expect a drop in chronic illnesses such as heart disease and diabetes, a new study suggests. #community

Your City’s Design Could Be Affecting Your Health, Study Says

Study found big benefit in limiting urban sprawl and instead encouraging #walking and #biking. Cities that promote walking, bicycling and public transportation can expect a drop in chronic illnesses such as heart disease and diabetes, a new study suggests. #community

To reap the benefits of gardening, children have to actually be involved - not just watching their parents. #movenaturally #eatrealfood

One Really Good Reason to Start a Garden With Your Family

To reap the benefits of gardening, children have to actually be involved - not just watching their parents. #movenaturally #eatrealfood

“Participants with happy partners were significantly more likely to report better health, experience less physical impairment, and to exercise more frequently than participants with unhappy partners,” says the study, “even accounting for the impact of their own happiness and other life circumstances.” #healthy #happy

Happy People Make Their Spouses Healthier

“Participants with happy partners were significantly more likely to report better health, experience less physical impairment, and to exercise more frequently than participants with unhappy partners,” says the study, “even accounting for the impact of their own happiness and other life circumstances.” #healthy #happy

Meditation, Yoga, Vegetarian Diet Linked To Decline In Risk Of Cardiovascular Diseases

Meditation, Yoga, Vegetarian Diet Linked To Decline In Risk Of Cardiovascular Diseases

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