Cemile Üner
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Repin to save these poses for later! Give these Yoga poses a try if you are experiencing any neck or back pain.

Yoga poses a try if you are experiencing back or neck pain. These are some of my favorite poses when I am feeling sore or achy in my neck and back.

Bedtime Yoga Sequence for a Deeper Sleep

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! Yoga before bed really does result in better sleep!

under tree deck

For under the big tree in the back yard! A clever idea if you want to set up a space for extra seating.or afternoon nap! Perfect around trees with lots of roots that make it hard to plant or landscape

5 Yoga Poses to Ease Lower Back Pain #yoga #yogaposes #backpain

nice 5 Yoga Poses to Ease Lower Back Pain Sports & Outdoors - Sports & Fitness - Yoga Equipment - Clothing - Women - Pants - yoga fitness -

These 6 Workouts Help You Prevent Hunched Shoulders

You have a great body but a bad posture and hunched shoulders can portrait a totally different picture of you. Your tummy may look fat and you will look shorter than your actual height. You must correct your body posture to avoid any possible health issue