Yoga for the Splits. Practice these poses everyday. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes.
Yoga for Tight Hamstrings. Easy to follow!
Infographic: How To Do Sun Salutation #Yoga: http://blog.gaiam.com/infographic-how-to-do-sun-salutation/
A gentle yoga sequence - pin it! Try before bed
*** Build Your Own Yoga Practice -- Use this chart as a guide. The chart is read from top to bottom, left to right so Pose 1 is Namasthe, Pose 2 Tadasana and so on.
Ustrasana Camel Pose Benefits-The camel pose benefits the spine and the front of the body by providing an intense stretch. It helps to relieve backache, helps strengthen the lower back, helps correct rounded shoulders, and stimulates the thyroid
Ab blasters get your body moving it's springtime what are you waiting for? Tomorrow is always adapt away.
Yoga sequence for hips and hamstrings.
Decorate your home with yoga-positive accents (rug, pillows, and more) to remind you why you practice. #yoga #inspiration