Yoga for the Splits. Practice these poses everyday. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes.

Yoga for the Splits. Practice these poses everyday. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes.

Infographic: How To Do Sun Salutation #Yoga: http://blog.gaiam.com/infographic-how-to-do-sun-salutation/

Recipe: Cinnamon Amaranth Porridge

Infographic: How To Do Sun Salutation #Yoga: http://blog.gaiam.com/infographic-how-to-do-sun-salutation/

*** Build Your Own Yoga Practice -- Use this chart as a guide. The chart is read from top to bottom, left to right so Pose 1 is Namasthe, Pose 2 Tadasana and so on.

*** Build Your Own Yoga Practice -- Use this chart as a guide. The chart is read from top to bottom, left to right so Pose 1 is Namasthe, Pose 2 Tadasana and so on.

Get Over the Hump! How to Build Your Way to Camel

Get Over the Hump! How to Build Your Way to Camel

Ustrasana Camel Pose Benefits-The camel pose benefits the spine and the front of the body by providing an intense stretch. It helps to relieve backache, helps strengthen the lower back, helps correct rounded shoulders, and stimulates the thyroid

Ab blasters get your body moving it's springtime what are you waiting for? Tomorrow is always adapt away.

Decorate your home with yoga-positive accents (rug, pillows, and more) to remind you why you practice. #yoga #inspiration

Get Your Om On and Off the Mat: Inspiring Yoga Gear

Decorate your home with yoga-positive accents (rug, pillows, and more) to remind you why you practice. #yoga #inspiration

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