Solid workout strength training + cardio 6 week plan

Flatten Your Belly with This Killer Ab Workout

After run stretching to utilize your hips’ full range of motion, to prevent lower back pain. Check out these eight hip stretches to flex your hips. #Stretching #PostRun Exercise #Hips

9 Ways to Stretch Your Hip Flexors

After run stretching to utilize your hips’ full range of motion, to prevent lower back pain. Check out these eight hip stretches to flex your hips. #Stretching #PostRun Exercise #Hips

This easy myofascial release exercise will give you relief! Now anyone can treat their own tight shoulders and necks anywhere and anytime.

This easy myofascial release exercise will give you relief! Now anyone can treat their own tight shoulders and necks anywhere and anytime.

Start your day off right with a healthy and delicious smoothie. A great way to get your 8 servings of fruits and veggies with this simple and easy to make smoothie!

Start your day off right with a healthy and delicious smoothie. A great way to get your 8 servings of fruits and veggies with this simple and easy to make smoothie!

Here are some tips to help you rev up your metabolism!

Infographic: Rev Your Metabolism for Weight Loss

New skills for survival : How to Make a Solar Still. Make your own distilled water from stream or lake water, salt water, or even brackish, dirty water, using these DIY Solar Still plans

New skills for survival : How to Make a Solar Still. Make your own distilled water from stream or lake water, salt water, or even brackish, dirty water, using these DIY Solar Still plans

Keep it handy — you’ll sure need it!

The Ultimate Color Combinations Cheat Sheet

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