3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try.
get rid of that lower pooch!
7 Simple Workout Moves That Will Get You Sexy, Toned Arms In A Week
Diary of a Fit Mommy: Thunder Thigh Thinning Circuit
10 – Minute Inner Thigh Workout (Video)
Weekly workout plan... this'll be worth doing after soccer season is out
Pinterest: Montse ♥
never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home! It will be perfect!" data-componentType="MODAL_PIN
Tone Your Arms in 7 Days!
Are You Foam Rolling All Wrong
7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.
Top 5 ab moves & nutrition tips for Losing that nasty Lower Ab-Flab .
30 day challenge. This is the BEST for toning and strengthening your core.
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