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I don't love to workout, but I feel better when I do. I don't love the energy it takes to eat right, but I feel better when I do. I guess what I'm trying to say is I want to try make healthy choices/decisions because I know the effort put in will make me feel better in the end. http://jenduey.zumba.com/


w e l l n e s s

  • 239 Pins

No equipment needed!

Do-Anywhere Cardio Workout That Burns Calories and Tones

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Dance

#stronger

Work toward spinal stability and better posture with these 5 Moves to a Stronger Back & Core. #strong #backworkout #coreworkout

5 Moves to a Stronger Back & Core

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Dynamic Yoga Sequence to Build Your Best Bikini Body....hold each pose for 5 breathes, then repeat on the left side. One day girl....one day. http://kingworkouts.com/ERukG | Top 4 HEALTHIEST Protein Bars

Dynamic Yoga Sequence to Build Your Best Bikini Body

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The Benefits of Strength Training

9 Reasons Every Woman Should Lift Weights

fitnessmagazine.com

Learn how to do a Handstand in just 8 moves

Wanna Do a Handstand? 8 Moves to Get You There

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keep going

Pin now, practice later! Common mistakes in Dancer's pose.

Common Mistakes in Dancer's Pose

yogabycandace.com

No matter your level of physical fitness, this is a great workout!

dumbell circuit

Melt Fat and Build Muscle: Printable Workout With Weights

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#Yoga

The #1 Way Cardio Can Change Your Metabolism

Can Cardio Change Your Genes?

fitnessmagazine.com

9 Beginner to Expert Yoga Moves from Green Monkey Yoga Studio

The 5 Most Difficult Yoga Poses

refinery29.com

run-spiriation :)

How to store produce

This Is Exactly How To Store Your Groceries

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paleo cheat sheet

What is Paleo?? | Dynamis CrossFitDynamis CrossFit

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Tone Every Inch of Your Body With Our No-Equipment Workout

Tone Every Inch of Your Body With Our No-Equipment Workout

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8 Natural Foods to Eat for Pain Relief | Greatist

8 Natural Foods to Eat for Pain Relief

greatist.com

Strengthen your body, free your mind and enhance your flexibility with yoga... | See more about yoga, benefits of yoga and health benefits.

10 Health Benefits Of Yoga

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How to do Baby Grasshopper Pose

  • Jen
    Jen

    Vicky --- I do yoga @ the place I workout… I have also gone to a yoga studio. You can find some good online videos: look for ones on youtube with lululemon in a title. try that..let me know :)

  • Vicky
    Vicky

    Jen, do you do yoga? Do you have any good DVDs to recommend?

Yoga for runners

Back On Pointe : Photo

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