12 Secret Pandora workout stations

12 Secret Pandora workout stations- from rap to classic rock! Some they forgot- Zumba (for Zumba music), Pat Benatar (for more classic rock), Flashdance (for music), and What is Love? (for Techno music)

12 Secret Pandora Workout Stations

12 Secret Pandora Workout Stations - Oh man I love me some workout Pandora stations.they're always upbeat and fun :)

Simple, 30-minute, bodyweight workout

30-Minute, No-Gym Bodyweight Workout

The best way to learn how to squat correctly is to do squats facing a wall. Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go then hold the seated position for 5-10 seconds and repeat. Great for butt, legs, and core.

PROPER SQUATS : Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go then hold the seated position for seconds and repeat. Great for butt, legs, and core.

12 Secret #Pandora #Workout Stations!

The best secret Pandora stations for working out!!

12 Secret Pandora Workout Stations - Oh man I love me some workout Pandora stations.they're always upbeat and fun :)

25 Favorite Crock Pot Recipes from The Country Cook

25 Favorite Crock Pot Recipes from The Country Cook. Just a sample of the great recipes here, Loaded Potato Soup, Taco Soup, Chili, and Smothered Pork Chops. Many tried and true crock pot favorites here.

7 Steps to Become an Early Riser. I wake up early now, which is a miracle. Here's how I picked up the habit.

7 Steps to Become an Early Riser

7 Steps to Become an Early Riser. I wake up early now, which is a miracle. Here's how I picked up the habit. *** This is the best advice/tricks I have found so far.

Wednesday Words of Wisdom, September 24, 2014

Wednesday Words of Wisdom, September 24, 2014

Disney Running Playlist - the best Disney tunes to get you moving and grooving during your workout!

Disney Running Playlist

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Crawling is Acceptable. Falling is Acceptable. Puking is Acceptable. Crying is Acceptable. Blood is Acceptable. Pain is Acceptable. QUITTING IS NOT. then a bit more, is a key element in gaining fitness

COOL IDEA!!! I want to do this!

Motivation Marbles - Pounds Lost, Pounds to Lose.move a marble/bead/rock for every pound lost or gained! Like this for the visual reminder!

Great at home workout to do when you don't have time to go to the gym!

Great at home workout to do when you don't have time to go to the gym! and honestly I never go to the gym and I get whatever little work out I can with a new baby.

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