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Kicking My Own Butt Into Shape

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Kicking My Own Butt Into Shape

Kicking My Own Butt Into Shape

  • 156 Pins

If you're someone whose job requires sitting for long periods of time, this sequence might just be your new favorite thing. All six of these yoga poses will help to gently open the hips, which may release tension in the low back and legs. Anyone up for a little lunch break yoga? Here we go.

6 Yoga Poses for Tight Hips

My first stint as a guest blogger for Michigan Runner Girl! Run Muskegon welcomes runners of all abilities. Members also are committed to helping those in their community stay healthy year-round.

Pigeon pose variations!

Tick Tock Tick: Time to Get Fixing! #runblog #RunningInTheMitten

Running in the Mitten: Tick Tock Tick: Time to Get to Fixing

8 Yoga Poses for Neck and Shoulders

Study Reveals That Neck Pain is More Common in Women Than Men


how to: dragonfly

Say It Isn't Snow! Running and blogging about Michigan running.

Running in the Mitten: Say It Isn't Snow!

Running in the Mitten Blog Post! Oktoberfest Half Marathon Recap!

Running in the Mitten: Old Boys Oktoberfest Half Marathon Recap

New Running Blog: Running in the Mitten. Written by a West Michigan #runner and #OiselleFlock member

Running in the Mitten: Introducing Running in the Mitten

The race is on! Repin "Little Red JJ" to help her win the Yeti race. You have until 5pm PST on 11/11. Yeti...Set...GO!

2-Week Plank Challenge: Build Up to a 5-Minute Plank

The Best Abs Workout: Get Six Pack Abs in Weeks Photo by: Chris Shipman

Yes-You-Can Yoga Poses

Prepping for a full handstand like this one? Begin with the half-handstand. Here, the step-by-step instructions (plus, two yoga poses that will make you strong enough for both)

This 30 day Paleo challenge... everything is written out.

12 challenging yoga poses that will tone your tush, thighs, abs and upper body. Follow this sequence through on the right side and then repeat on the left.

Bend Your Way to a Better Mood!

Loved my stomach when I did this. Doing it again! This one has 5 min instead of 4 so even better!

Flatten your #belly, slim your #thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. #workout #exercise

Most-Pinned: Our Top 10 Most-Pinned Smoothie Recipes

Undressed Skeleton — 2 Ingredient Organic Dark Chocolate Trail Mix Energy Bites, Rich With Antioxidants!

Enjoy the warmer weather this spring by taking your runs outdoors, but be sure to keep these 5 self-defense tips in mind!

Long runs

21 Minutes to BEAUTIFUL back