be fit


be fit

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Workouts-1 week plan

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Cardio and Strength Workout:

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it's not always the pounds/weight that matters

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Heinz Ketchup Front

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coachcalorie.com

12 Secret Pandora Workout Stations

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fitnessbyjessica.com

Sarah Wilson's blog is filled with posts that include everything from healthy eating tips to how to live a happier life. I cannot wait for her e-book to come out!

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Sugar is bad

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theveggiegoddess.com

How to Battle a Sugar Craving & Win!

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abcnews.go.com

Sugar is bad for you!!

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ehow.com

This is actualy quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!

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12 Secret Pandora workout stations. Why didn't I know about these?

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Ooh this looks like a GOOD one Stephanie Gillam

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bydawnnicole.com

smoothie guide

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Motivational Fitness Quote

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fitsugar.com

Drink for good health. 1 teaspoon cinnamon, 1 Tablespoon each honey and cider vinegar, add hot water to make a full mug stir to combine. Aids digestion, helps reduce bloating, great at easing cramps, and is supposed to be great for hair and skin too. It tasted pretty good actually, and it was comforting and helped a lot with the bloating and cramps.

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theinspirationalposter.co.uk

A Paleo Treat That's Also Gluten-Free and Vegan: YUM

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fitsugar.com

3 Ingredient Energy Bars

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thekitchn.com

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

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One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

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b-reddy.org

Metabolism boosting detox drink. I'm reporting this because I drank it all week and I'm down 8.6 pounds!!! W. Davis :)

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lipstickheelsandababy.blogspot.com

Clean Eating - Transformation - He went from a waist size of 38” to a waist size of 32” & she went from a size 10 to a size 2----this site has great recipes I want to try!

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heandsheeatclean.com

The Rules

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infographicaday.com

30-day ab challenge

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kayciesantics.blogspot.com

Reasons To Be Fit

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The Little Black Dress Workout: 13 moves to get slim, strong and sexy in 4 weeks

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fitnessmagazine.com