Here is the full Ab Workout

Here is the full Ab Workout if anyone was interested

How To Get The Best Sleep Of Your Life (plus a juice recipe!) – Saturday…

Sleepy-Time Juice

Sleepy-Time Juice - Get the of this episode free on iTunes. Are you one of millions of people who suffer from poor sleep habits? Are you tired of having to resort to pr

How to Take a Detox Bath... trying this once a week!

Detox Bath: How to

DIY  Foot Detox Recipe

DIY Foot Detox Recipe

Homemade Foot Detox Recipe 1 cup of Epsom salt, 1 cup of sea salt, 2 cups of baking soda, and several drops of lavender essential oil. Mix ¼ cup of mixture with hot water as tolerated in a foot tub. Soak feet for 20 minutes.