How Many Carbs In Your Fruit? Those of on the Quick 7 program and trying to watch our Carbs especially after lunch, be careful of fruit and also how this relates to the hypoglycemic Index. The higher the number, the quicker it converts to sugar....hope this helps.
Glazed Summer Fruit Salad (w/ a secret ingredient!)...you can use all kinds of fruits. My grandma always made it with bananas, strawberries, canned peaches, and green and red grapes. We also use lemon pudding vs vanilla to add some tang.