Burn more calories than running, or your normal 30-minute job with these six exercises that will have you feelings the burn and increasing your heart rate for an intense cardio workout in no time. Womanista.com
It's crucial women work their core multiple times a week to improve posture, strengthen the midsection and prevent injury. Add various sequences of these 22 exercises to sculpt your core and see and feel serious results!
Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts! http://www.spotebi.com/workout-routines/upper-body-intermediate-workout/